Talya is great! She always pushes me to do my best and I'm seeing results. She knows how to target the areas of growth needed while keeping you safe. I highly recommend her and her personal training services.
FREE RE LIFE RESOURCES
Use these free resources to Re Start your wellness journey!
ReStart Healthy Living Guide
Routine building tips, Exercises, Nutrition/Wellness tips
ReStart Healthy Living Guide helps you begin creating the healthy habits you’ve been wanting to implement into your lifestyle. It gives your fitness and nutrition tips to get you started with a checklist for building a healthy routine. It also comes with an exercise challenge to get you moving every day.
Free
ReVamp Your Routine Guide
Weekly schedule, Video series, Exercise & Wellness roadmap
ReVamp Your Routine Guide & Video helps you to find time to be productive and see progress. This guide comes with an instructional video on how to structure your daily and weekly schedule to begin incorporating healthy habits like exercise, meal prepping and sleep hygiene. A routine is your roadmap to consistency and with this guide, you can make a clearer path to living healthy
Free
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