Workshops - WS Female Personal Trainers

WELLNESS

WORKSHOPS

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UPCOMING WELLNESS WORKSHOPS

Workshops to help you in your wellness journey!

Form & Stretch Workshop

Saturday, February 7, 2026 at 12:00pm - 1:30pm

at 690 Women's Fitness

(690 Jonestown Rd Ste 200, Winston Salem, NC 27103)

Exercise safely and Stretch effectively!

Do you worry about hurting yourself while you're exercising or struggle to know what to do? Join us for the Form & Stretch workshop! What we'll learn together is:

Posture Techniques.
Exercise Tips & Tricks.
Stretch Demonstrations.
Q&A

Free workshop - Register below!

Free!

Register Here

Check out our previous Wellness Workshops

Body Movement Workshop at UNCSA

Queen Juneteenth Wellness Workshop 2023

Queen Juneteenth Wellness Workshop 2024

Food & Fitness Wellness Workshop Sep 2024

Eating & Exercise on a Budget Workshop Oct 2024

Reset Women's Health Panel Event Sep 2025

What Customers Say

Hear from our Re Life Community

I’m very happy with the results & the experience; already improved measurements and weight and I feel great! Talya balances very well between the physical goals and habits needed to change. She shows empathy and listens. She is great to work with!!

Tania A.

Talya is awesome!! Great trainer and really knows what she’s doing. I never felt pressured to look a certain way and she really listens to what you want. 10/10 would train with again!!

Tess E.

Talya is great! She always pushes me to do my best and I'm seeing results. She knows how to target the areas of growth needed while keeping you safe. I highly recommend her and her personal training services.

Samantha M.

Working with Talya has been great! She is very knowledgeable. My confidence has grown because she pushes me to do things I thought I couldn't do. She is kind and fun and I have really enjoyed working out with her.

Jenny M.

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