Re Life Wellness

RENEW YOUR CONFIDENCE,

RESET YOUR LIFE

CONFIDENCE, CONSISTENCY AND HEALTHY LIVING

“Re-“: is a prefix meaning “again, anew or back”. What do you want to try again, begin anew or go back to?

ReNew. ReSet. ReIgnite. ReBuild. RePlenish. RePlace. ReStore. RePair. ReVitalize. ReVive. ReJuvenate. ReConnect. ReActivate. ReJoin. ReAffirm. ReFlect. ReVise. ReTurn. ReFresh.

READY TO LIVE THE RE LIFE?

SERVICES

All the ways you can see progress, develop a healthy lifestyle and gain consistency in your journey.

ReBuild Personal Training

ReBuilding your strength, healthy habits and your confidence.
ReNew Health Coaching

Empowering you to seek and create behavior-change to benefit your health.

The Complete ReSet Course

A transformative course to help you become consistent in your healthy lifestyle.

ReVamp Your Routine

An interactive video guide to help you find time to be productive and see progress.

I BELIEVE THERE ARE 3 THINGS TO FOCUS ON:

I'm here to help busy professionals grow confidence, consistency and a healthy lifestyle

ReSet

ReSet your routine with objectives that are simple & reachable.

ReLearn

ReLearn what you specifically need to get the best results.

ReFine

ReFine your routine to improve and practice healthy habits for consistency.

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YES! I’M READY

Want to ReStart living healthy now?

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FREE GUIDE

NEW CLASS ALERT! Check out our latest fitness class for kids called Train Up Kids!

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Queen Juneteenth Wellness Workshop 2024

Queen Juneteenth Wellness Workshop 2023

UNCSA Movement Workshop

Join us at a Re Life

Wellness Workshop

Workshops to help you in your wellness journey

Upcoming Workshops Here

What Customers Say

Hear from our Re Life Community

I’ve consistently seen her twice a week now going on well over a year and a half at this point and the results speak for themselves. I’ve lost 30 pounds and I can hold my own in the exercises I’m tasked with (in other words, I don’t embarrass myself like I did in those first initial sessions). My strength has improved, my muscles have become more defined (and bigger), and I look forward to our ongoing sessions. She’s engaged when we aren’t in session, she gives me tips and she’ll send me fitness challenges. She is actively engaged in ensuring that I continue to make improvements where I can to be my best physical self.
If Talya can ‘teach an old dog’ new tricks and get a guy like me who manages people in my occupation to listen and learn from her, I think that alone shows what a great trainer she is. I can’t recommend her highly enough; she’s that good.

Chris C.

Talya is a great trainer to work with! She’s so encouraging, and knows how to challenge you without you feeling overwhelmed. My strength has dramatically improved since working with her, and we’re always seeking to reach new goals!

Scarlette K.

Talya was and still is a great trainer! She was extremely patient with me and did not allow me to slack. She did not tolerate nonsense. I had already prepared myself to work hard and sweat when it was time for my session. The end of the session couldn't come fast enough! LOL. She provided workouts that I still use to this day. She's a sweetheart, both professionally and in general!

LaSheries W.

I have always enjoyed non traditional kinds of sports and activities. However, when life said the easiest way to stay active and get back in shape was the gym, I had a lot of anxiety and hesitation. I tried a personal trainer, but I didn't know what to do on the days I wasn't training with him.
Everything changed when I started training with Talya. She tailors my training to include things I enjoy, I don't have to wonder what to do at the gym everyday and I actually enjoy it! I've become a gym rat! I credit myself for doing the hard work, but I feel that I could not have been this successful without Talya's direction, encouragement and motivation. I am Relieved and excited for this Restart at a healthier life. Thanks Re Life.

Haneefa M.

TALYA JACKSON

FITNESS TRAINER &

HEALTH COACH

I NEVER THOUGHT I WOULD BECOME A TRAINER

For most of my life, I thought I would become a Physical Therapist. I gained much experience and knowledge in the field, yet when Personal Training opened up to me unexpectedly, I chose it and I haven't looked back.

I am very passionate about guiding people to live healthier, longer, and well-balanced lives. With my bachelor’s degree in Kinesiology, I've been working as a personal trainer for several years. Physical Therapy was my career aspiration for a long time and when it came time to begin graduate school, I felt led by God to walk away. Personal Training has opened many doors and blessings I never expected.

It is a joy learning about my clients and their lives as we work together to achieve their goals. Service with a smile is a personal philosophy I carry and use to encourage my clients to push themselves and strive for daily progress.

I currently reside in Winston Salem, North Carolina and is originally from Washington State.

Talya Jackson

"But those who hope in the Lord will ReNew their strength. They will soar on wings like eagles; they will run and not grow weary. They will walk and not be faint."

~Isaiah 40:31

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